Weigh In record (no journal entry) for 18 March 2021
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83.7 kg
Lost so far: 3.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.50g | Prot: 19.67g | Carbs: 80.45g.
Breakfast: McDonald's McChicken, McDonald's McFries (Small). Lunch: PnP Chicken Noodle Soup. more...
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Losing 6.3 kg a Week
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JosWardSA's Weight History
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