spinach and cream penne.
|
1478 kcal
|
Fat: 81.87g | Prot: 53.56g | Carbs: 80.67g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese , PnP Fresh Cream, Spinach , Penne. Dinner: Coconut Milk or Cream (Liquid) , Chicken Thigh Meat (Stewed, Cooked), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine. more...
|
|
2131 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|