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so I upped my calories from +-1500 on average a week to 1850 calories (my average for last week) was scared I might pick up but was desperately needing to do something to get through my workouts and have more energy. Happy to say my weight is still the same. Will keep on slowly upping my calories until I find my sweet spot to maintain. Energy levels are getting slightly better but still abit lethargic. Also took a rest day on Saturday that really helped. Will def do it again. I'm really bad at taking rest days, the feelings of guilt always overtake😝
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1529 kcal
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Fat: 84.97g | Prot: 91.20g | Carbs: 98.03g.
Lunch: Woolworths Banana, Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Woolworths Oven Bake Chips, Cheddar Cheese , Avocados . Snacks/Other: Whipped Cream (Pressurised) , NoMu Skinny Hot Chocolate, Oil Popped White Popcorn , Woolworths Beef Nibbles. more...
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 Comments
I did the same, I wasn't happy at 1500 I felt hungry all the time. Upped mine to 1600 and I feel much better!
15 Mar 21 by member: raithi
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It's amazing how the body works hey. I need more calories bcoz I workout alot, I'm an exercise junkie😂 I'm also feeling abit better now but I'm trying to stabilize now and get my calories up to something that will keep me maintaining and something that is sustainable for my lifestyle. I was struggling so much with my workouts and energy levels
16 Mar 21 by member: kellyanncollins92
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kellyanncollins92's Weight History
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