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This is a really ugly but super tasty soup made from left over gemsquash with sweet corn some added mince and onion and spinach. only 260 cals
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1399 kcal
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Fat: 71.91g | Prot: 69.37g | Carbs: 124.28g.
Breakfast: Coffee with Milk. Lunch: Cooked Spinach (from Fresh), Woolworths Lean Beef Mince, Cheddar Cheese, Gem Squash, KOO Sweetcorn. Dinner: Mayonnaise , Woolworths Halloumi Cheese, Green Peas (Frozen) , Woolworths Quiche Lorraine. Snacks/Other: Simba Cheddar Chips, Pick n Pay Sliced Biltong Beef , Coca-Cola Coca-Cola (Can). more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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