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bethanydavies
Journal
12 Mar 21
bethanydavies's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
68.1 kg
Lost so far:
14.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
465 kcal
Fat: 13.11g | Prot: 33.13g | Carbs: 50.12g.
Breakfast:
Soft Rye Bread, Coffee with Milk, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll.
more...
2517 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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bethanydavies's Weight History
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