K.Loate's Journal, 10 Mar 21

FS community
thank you to everyone that has been a support system to me
but I done with trying to drop the weight my body refuses to get to healthier weight from jan to may I've lost only 3kg and I keep gaining I cant do this anymore.
thank you for everything guys♥️♥️♥️

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Comments 
You've been a support for me too lady and I would be sorry to see you go - I can't view your food journal because I use the app not Web version, but scrolling through your pics I see you eat a lot of fruits, muffins, and predominantly high carb veg - as others have mentioned I think you should get some blood work done before giving up on yourself, ultimately it's about health not a number on the scale, and if you have insulin resistance, like I suspect, then even if you are "eating less" (which is to be determined, as many have pointed out you need to weigh food on a kitchen scale for accuracy) then the large amount of carbs you are consuming is still going to kick you in the ass a i also used to average like at least 150g PD, and even though I was restricting my calories AND weighing my food change REALLY started for me when I started on low carb keto 
12 Mar 21 by member: jigglenomore87

     
 

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