Weigh In record (no journal entry) for 09 March 2021
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 72.48g | Prot: 117.11g | Carbs: 82.50g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Egg (Whole), Coffee with Milk. Lunch: Nescafe Ricoffy, Coffee with Milk, Onions , Sardines in Oil (Canned), Guacamole. Dinner: Dill Cucumber Pickles (Low Sodium) , Pickled Beetroot (Solids and Liquids, Canned) , Baked or Grilled Fish. Snacks/Other: Nescafe Ricoffy, Clover Full Cream Fresh Milk, Coffee with Milk, Sugar Free Soft Drink, Dill Cucumber Pickles , Simple Truth Seed Crackers, Woolworths Gouda. more...
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Losing 4.9 kg a Week
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