Weigh In record (no journal entry) for 05 March 2021
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88.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 61.46g | Prot: 107.92g | Carbs: 72.73g.
Breakfast: Blueberries, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Almonds. Lunch: Chicken Burger on Bun. Dinner: Woolworths Tangy Mayo Potato Salad, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). more...
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Losing 0.7 kg a Week
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Danie1752's Weight History
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