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1156 kcal
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Fat: 60.84g | Prot: 58.46g | Carbs: 92.22g.
Breakfast: Coffee. Lunch: Rice with Beans and Chicken, Coffee with Milk. Dinner: Albany Superior Wholewheat Brown Bead. Snacks/Other: Simba Peanuts & Raisins. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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qhawekazimahlasela's Weight History
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