Weigh In record (no journal entry) for 02 March 2021
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152 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 34.15g | Prot: 64.70g | Carbs: 69.01g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Tomatoes, Quiche with Meat, Poultry or Fish. Dinner: Mayonnaise , Cucumber, Crab Sticks, I&J Hake Fillet. Snacks/Other: Pineapple . more...
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Losing 0.7 kg a Week
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