Weigh In record (no journal entry) for 02 March 2021
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 149.06g | Prot: 192.12g | Carbs: 100.61g.
Breakfast: Mayonnaise , Nestle Ricoffy, Clover Full Cream Fresh Milk, Egg (Whole), Coffee with Milk. Lunch: Peaches , Salami. Dinner: Wimpy Grilled Steak Salad, Chicken (Breaded and Fried) . Snacks/Other: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Berocca Effervescent Tablet. more...
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Losing 1.4 kg a Week
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