|
So the Chloe ting 4 week shred challenge did the most...Haha didn't get to the second half of it though because I didn't need to. I lost enough weight that now I'm on the learning how to build lean muscle journey.
With that said... Starting on the Chloe ting small waist , round butt 2021 challenge... Looking forward to seeing the results and feeling the burn...haha btw this is me pre-workout hence the cheerfulness 😂😂😂
Here we go!
|
1503 kcal
|
Fat: 46.15g | Prot: 87.01g | Carbs: 179.39g.
Breakfast: Boiled Egg, Fried Chicken Drumstick No Coating, Chicken Breast Meat (Fried, Cooked) , Mashed Potatoes (Whole Milk Added) , Apples . Lunch: Beetroot, Coleslaw , Boiled Egg, Sunbake Brown Bread. Dinner: Boerewors, Mashed Potatoes (Whole Milk Added) , Boiled Egg, Apples , Tea with Milk and Sugar. Snacks/Other: Weet-Bix Weet-Bix, Nutriday Low Fat Strawberry Yoghurt, Cadbury Dairy Milk Wholenut, Bakers Eet-Sum-Mor Biscuit. more...
|
|