Weigh In record (no journal entry) for 24 February 2014
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2014:
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1242 kcal
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Fat: 48.46g | Prot: 82.41g | Carbs: 120.89g.
Breakfast: Safari Natural Almonds, Low Fat Milk, Five Roses Tea, Kellogg's All Bran Flakes. Lunch: Low Fat Milk, Egg, Cherry Tomatoes, Butter (Salted). Dinner: Woolworths Raw Almonds, Orange Juice, Pineapple (Cooked or Canned), Carrots, Gero Fat Free Exotic Berries Yoghurt, Onion Soup Mix (Dry, Dehydrated), Worcestershire Sauce, Extra Virgin Olive Oil, Pork Leg (Rump Half, Lean Only). Snacks/Other: Water, SPAR Fat Free Plain Smooth Cottage Cheese, Peaches, Peaches, Gero Fat Free Exotic Berries Yoghurt, Coffee (Instant Powder), Low Fat Milk. more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 3.3 kg a Week
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Aartappel's Weight History
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