lovelolita's Journal, 24 Feb 21

A Keto Ice cream Treat on this hot day here in Port Elizabeth - soooo yummy my new favorite - I bought it at Yumm store in Walmer Port Elizabeth - flavor Peanut Butter, mmmmm

View Diet Calendar, 24 February 2021:
805 kcal Fat: 56.78g | Prot: 52.13g | Carbs: 20.97g.   Breakfast: Nestle Cremora Coffee Creamer, Nescafe Gold Blend, Eskort Cheese Griller, Eskort Smoked Russian. Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Nescafe Gold Blend, Nestle Cremora Coffee Creamer. more...

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Comments 
Lucky find! 
24 Feb 21 by member: Debbie Cousins
They stock a lot of Keto/Banting yummy goodies - I usually treat myself every Friday with a Banting Treat - sooo glad I found them - sick of Banting choki @ clicks - lol  
24 Feb 21 by member: lovelolita
omg looks yummy i wish Durban would hv it 
24 Feb 21 by member: zazu2
I am so jealous. Wish Cape Town had a store dedicated to keto with all the goodies you don't always find the time to make 
24 Feb 21 by member: Tazlw
@ Taz cape Town has many awsum banting low carbs stores with yummy stuff.... Gigi banting baker. We love low carb store.... French confectionery..... faithful to nature.... gracious baker..... many more... 
24 Feb 21 by member: zazu2
@zazu2 I have been in the dark! thank you so so much. People are beginning to think I'm crazy at your average store - Spar, Dischem etc.. reading labels like a book. I will most certainly check them out. That's why I love FS, sharing is caring. Thanks once again😊 
24 Feb 21 by member: Tazlw
@Taz medifoods too..... also c banting and keto market a low carb a fair paarden Eiland this Saturday banting baker gigi shows it on fb ad..... yoh dbn is so far away wish I had these dessert and cakes 
24 Feb 21 by member: zazu2
No longer called Port Elizabeth :-( but other than that looks yum 
24 Feb 21 by member: lignocaine@
Yum!!!  
25 Feb 21 by member: tylaspike
where do you get your keto diet stuff ?  
01 Mar 21 by member: melandiedejager
Hi Melandiedejager I bought it at Yumm in Walmer  
01 Mar 21 by member: lovelolita
I don't think we have that here I'll have a look thank you  
01 Mar 21 by member: melandiedejager

     
 

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