Weigh In record (no journal entry) for 22 February 2021
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98.6 kg
Lost so far: 4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1157 kcal
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Fat: 54.95g | Prot: 137.98g | Carbs: 20.33g.
Breakfast: Health Connection Wholefoods Erythritol & Stevia Blend, Nutriday Double Cream Plain Yoghurt, Mannatech Osolean, Nescafe Classic. Dinner: Tomatoes, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Grated Cheddar Cheese, Chicken Breast Meat (Fried, Cooked) , Nutriday Double Cream Plain Yoghurt, Mannatech Osolean, Health Connection Wholefoods Erythritol & Stevia Blend. more...
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Gaining 0.9 kg a Week
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