Weigh In record (no journal entry) for 20 February 2021
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63.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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502 kcal
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Fat: 21.67g | Prot: 38.67g | Carbs: 23.44g.
Lunch: Woolworths Gammon, Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Blueberries . Dinner: Supplements SA Whey Nougat Protein Bar. more...
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steady weight
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Mary-helena's Weight History
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