Tyhopho's Journal, 18 Feb 21


View Diet Calendar, 18 February 2021:
488 kcal Fat: 13.43g | Prot: 43.81g | Carbs: 48.08g.   Breakfast: Douwe Egberts 100% Pure Instant Coffee, Equal Sweetener. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Banana, Spinach , Pineapple . Dinner: Pick n Pay Rindless Diced Bacon, Chicken Breast Meat , Mexicorn Flax Seed Tortillas Carb Cut, Pineapple , Mixed Salad Greens. Snacks/Other: Nectarines . more...

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