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Fish and soup. bit over salad at the moment for lunch and dinner. more veg at dinner. Cant seem to find 'lite' packet soup flavours at shops near me but skipping on mayo with the fish to save a bit of calories.
View Diet Calendar, 18 February 2021:
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1545 kcal
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Fat: 64.10g | Prot: 90.39g | Carbs: 96.44g.
Breakfast: Smoked Chicken Breast, White Bread, Extra Virgin Olive Oil, Clover Tussers Cheese, Pick n Pay Sliced Biltong Beef, Coffee with Milk. Lunch: Chicken Vegetable Soup, Sea Harvest Country Fry Hake Fillets. Dinner: Butter , Brinjal, PnP Butternut, Green String Beans, Zucchini, Cooked Carrots, Pick n Pay Crumbed Chicken Cutlets. Snacks/Other: Shortbread, Red Table Wine . more...
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2061 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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