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Things have slowed down dramatically. I am not eating well at all. 700g in 3 weeks 😭 but I know why
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87 kg
Lost so far: 13.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1961 kcal
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Fat: 64.00g | Prot: 66.90g | Carbs: 197.30g.
Breakfast: First Choice Milk, Kellogg's All Bran Flakes. Lunch: Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Snacks/Other: Brutal Fruit Brutal Fruit, Woolworths Salted Crackers, Beacon Marshmallow Easter Egg. more...
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Losing 0.3 kg a Week
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 Comments
I don’t think you should be too worried - you are within the sustainable weight loss bracket which is usually around 250g a week. Slow is excruciating, but the science says that slow is also sustainable in the long run. So from that POV - you’re doing brilliant. 😁
17 Feb 21 by member: Thilesha
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