Weigh In record (no journal entry) for 15 February 2021
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121.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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693 kcal
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Fat: 18.80g | Prot: 48.29g | Carbs: 82.42g.
Breakfast: Kellogg's Corn Flakes. Lunch: I&J Chicken Breast Fillet. Dinner: Cheddar Cheese , Brown Bread. Snacks/Other: SPAR Low Fat Milk. more...
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Gaining 0.5 kg a Week
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