Weigh In record (no journal entry) for 15 February 2021
|
151 kg
Lost so far: 2 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1794 kcal
|
Fat: 92.00g | Prot: 169.65g | Carbs: 81.77g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate. Lunch: Cucumber (Peeled) , Clover Feta Plain, Tuna in Water (Canned), Sugar, Coffee with Milk, Pecans, Biltong. Dinner: Cauliflower Rice, Beef Stew. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Amajoya Sugar Free Buttermint Candy, Woolworths Broad Bean & Cashew Nibbles. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauro65481's Weight History
|