Weigh In record (no journal entry) for 15 February 2021
|
154.4 kg
Lost so far: 36.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
965 kcal
|
Fat: 25.72g | Prot: 59.10g | Carbs: 121.89g.
Breakfast: Shoulder Bacon, Best of Both White Bread, Onions, Cappuccino, Tomatoes, Egg. Lunch: Chicken Breast Meat, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plums. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blau_Mark's Weight History
|