Tazlw's Journal, 14 Feb 21

FS fam, any idea what the best sweetener is on keto?

View Diet Calendar, 14 February 2021:
1754 kcal Fat: 88.20g | Prot: 106.25g | Carbs: 141.92g.   Lunch: Scrambled Egg . Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Corn, Woolworths Seedless Red Grapes, Chickpeas, Baked Potato Topped with Cheese Sauce , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...

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Have you found one yet? 
21 Feb 21 by member: Taryn S.
Not yet and I'm getting sugar cravings. Xylitol doesn't agree with me. So the search continues 
21 Feb 21 by member: Tazlw
Lemme know when you find one ☺️ I havent come across one either (especially when I need one for keto baking) 
21 Feb 21 by member: Taryn S.
Something I find helps, that isnt sweet but seems to stop any cravings I have is a tablespoon of OH MEGA Almond nut butter. It's divine and only Almonds in it so excellent for keto. It packs a fat and protein punch  
21 Feb 21 by member: Taryn S.
Will definitely let you know as I miss baking. Thanks, will give the Almond nut butter a try. 
21 Feb 21 by member: Tazlw
Me too! I find a ton of keto recipes but no sugar substitute Check this place out online too.. They deliver and have a whole Keto range https://www.bantingbakergigi.com/ 
21 Feb 21 by member: Taryn S.
Looks awesome, thanks for the link 
22 Feb 21 by member: Tazlw
Hey Taryn, I bought erythritol and made a Mason jar keto choc ice cream. Was divine with no side effects. Happy with the purchase, can't wait to try other desserts😊 
26 Feb 21 by member: Tazlw
@Tazlw.. Please post that recipe.. Sounds amazing!! 
26 Feb 21 by member: Taryn S.
250ml heavy whipping cream/fresh cream 1 tablespoon Unsweetened cocoa powder 2 tablespoons erythmitol 1 teaspoon vanilla essence Shake until nice and thick(not firm) Pleace in freezer for 5 hours but be sure to shake every hour within the 1st 2 of them Will be trying mint choc chip next, which is basically the same except replacing the cocoa powder with green food coloring, mint extract/essence and some dark chocolate chips. Will let you know how it turns out 
27 Feb 21 by member: Tazlw
That sounds epic, thanks for sharing and let us know how it tastes 😍 
27 Feb 21 by member: Taryn S.

     
 

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