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Oven roasted without oil
View Diet Calendar, 14 February 2021:
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1539 kcal
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Fat: 42.76g | Prot: 153.49g | Carbs: 137.34g.
Breakfast: Woolworths Almond Milk Unsweetened, Frozen Blueberries, Blackberries . Lunch: Avocados , Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Button Mushrooms. Dinner: Simply Delish Instant Pudding Vanilla, Woolworths Long Life Full Cream Milk. Snacks/Other: Woolworths Seedless Pink Grapes. more...
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 Comments
Nice! I love oil free roasting, and have learnt how to add a lot of spice and herbs to help these kinds of meals be super tasty!
14 Feb 21 by member: Pollylock1
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Pollylock1 I'm completely new to oil free cooking and I must say, I'm quite a fan! I'm working with my dietician to treat some GI inflammation and I'm not allowed to use oil, which is how I discovered this. Please share any tips that you have!🤣
14 Feb 21 by member: CF931
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So I mix a lot of smoked paprika, spices and herbs to veg! Butternut is my fave - a bit of salt, cinnamon abs smoked paprika to it and have dry roasted onions on the side!
14 Feb 21 by member: Pollylock1
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