Weigh In record (no journal entry) for 13 February 2021
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76.4 kg
Lost so far: 5.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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443 kcal
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Fat: 28.54g | Prot: 12.87g | Carbs: 34.40g.
Dinner: Flora Regular Margarine, Fried Egg , Albany Brown Bread. more...
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Losing 3.5 kg a Week
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ThefatDr's Weight History
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