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Miekier
Journal
12 Feb 21
Miekier's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
109.1 kg
Lost so far:
14.6 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1128 kcal
Fat: 66.22g | Prot: 62.67g | Carbs: 75.49g.
Breakfast:
Pineapple .
Lunch:
Pick n Pay Droewors.
Dinner:
Beetroot, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
2830 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Miekier's Weight History
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