Weigh In record (no journal entry) for 09 February 2021
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98.8 kg
Lost so far: 7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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480 kcal
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Fat: 11.99g | Prot: 30.24g | Carbs: 60.70g.
Lunch: Pasta with Seafood. more...
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Losing 2.8 kg a Week
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