Weigh In record (no journal entry) for 08 February 2021
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106 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2021:
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1439 kcal
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Fat: 47.29g | Prot: 97.49g | Carbs: 151.68g.
Breakfast: Coffee with Milk, Imitation Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Lunch: Vegetable Soup, Chicken Breast. Dinner: Sasko Low GI Whole Wheat Brown Loaf, Black Cat Smooth Peanut Butter, Bakers Provita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Snacks/Other: Date, Pears, Bananas. more...
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3072 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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