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Miekier
Journal
08 Feb 21
Miekier's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
110.6 kg
Lost so far:
13.1 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
488 kcal
Fat: 17.11g | Prot: 26.55g | Carbs: 56.61g.
Dinner:
Meatless Lasagna with Vegetables, Greek Salad, Woolworths Green Beans, Woolworths Pickled Onion.
more...
2810 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Miekier's Weight History
View Complete History