Weigh In record (no journal entry) for 03 February 2021
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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768 kcal
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Fat: 21.67g | Prot: 54.60g | Carbs: 92.91g.
Breakfast: Bananas , Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Diet Fuel Ultralean. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats, Strawberries, USN Diet Fuel Ultralean. more...
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Losing 0.4 kg a Week
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ElskeBotha's Weight History
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