Weigh In record (no journal entry) for 01 February 2021
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83.7 kg
Lost so far: 3.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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671 kcal
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Fat: 19.90g | Prot: 38.71g | Carbs: 80.12g.
Lunch: Egg Drop Soup, California Rolls, Chicken Spring Roll. Snacks/Other: Clover Full Cream Fresh Milk, Pick n Pay Sweetener, Coffee. more...
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Losing 1.5 kg a Week
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JosWardSA's Weight History
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