Weigh In record (no journal entry) for 31 January 2021
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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577 kcal
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Fat: 17.78g | Prot: 19.39g | Carbs: 92.32g.
Breakfast: Milk, Ginger , Beetroot, Granny Smith Apples, Cherry Tomatoes, Mushrooms , Toasted Whole Wheat Bread , Avocados . more...
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Gaining 1.4 kg a Week
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gigijenkin's Weight History
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