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I don't know who won: I mean I feel like I kicked butt today at the gym, but MAN that workout kicked my butt right back! Recharged with a couple messy Arby's Beef & Cheddar sammies after. 1.5 hours and 166k lifted... I'm coming for ya, Diablo 🤨
View Diet Calendar, 27 January 2021:
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2774 kcal
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Fat: 111.28g | Prot: 195.15g | Carbs: 243.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Blueberry Muffin Toasters, Little Debbie Oatmeal Creme Pies, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Large). Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Patak's Tikka Masala Curry Simmer Sauce, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3142 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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 Comments
We have tanning at the gym ya know. 😂
Back to 25% capacity on Monday!
28 Jan 21 by member: love2educate
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That looks is, "I flared my lats and squeezed my glutes so hard I may have sharted."
28 Jan 21 by member: -Diablo
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All services have been open since they went rouge.
28 Jan 21 by member: love2educate
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I feel your pain/victory with the butt kicking.. I set a high challenge on the treadmill today and felt like I shredded it... 10 min later I was positive it shredded me 🤦🏼♀️ but the pain we feel today is the strength we feel tomorrow right? Anyway nice session 💪
28 Jan 21 by member: lilbitbroken
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That was a good one Hebrews!😁
28 Jan 21 by member: Shrewdness
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29 Jan 21 by member: davidsprincess
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chrisw77's Weight History
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