listentoyourbody's Journal, 25 Jan 21

With dessert I still met my 25g limit of added sugars for the day.

High protein Dessert: 432 cals (20g protein)

10 T Plain yoghurt, 1 scoop vanilla whey, 70g cherry jelly, 10g koeksister, 1 kit kat finger (dark), 1 block of mint Lindt, 20g blueberries

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1720 kcal

Fat: 78.78g | Prot: 88.79g | Carbs: 163.80g.   Breakfast: Coffee (Instant Powder) . Lunch: Red Hot Chilli Peppers , Cheddar Cheese , Cheese Spread, Bakers Bacon Kips, Cinnamon , Clicks Purified Protein, PnP Full Cream Fresh Milk, Blueberries , Bananas , Jungle Oats. Dinner: Cross and Blackwell Tangy Mayonnaise , Avocados , Thyme , Oregano , Curry Powder , Olive Oil , Fresh Lemon Juice, Coconut Oil, Clover Feta Plain, Parsley , Radishes , Cucumber (with Peel) , Lettuce, Butter , Sweet Potato , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Mini Koeksisters, PnP Full Cream Fresh Milk, Lindt Lindor Milk Chocolate Irresistibly Smooth, Nestle Kit Kat Dark, Blueberries , Pick N Pay Blackcurrent Jelly (Serving Ready to Eat), Clicks Purified Protein, PnP Double Cream Yoghurt Plain. more...