Miekier's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

109.9 kg Lost so far: 13.8 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

941 kcal

Fat: 48.50g | Prot: 27.43g | Carbs: 100.22g. Lunch: Simba White Cheddar Popcorn, Messaris Bubbles. Dinner: Chicken Frankfurter or Hot Dog on Bun. more...

3023 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Miekier's Weight History

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