Weigh In record (no journal entry) for 20 January 2021
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56.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1134 kcal
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Fat: 64.61g | Prot: 66.55g | Carbs: 70.30g.
Breakfast: Scrambled Egg (Whole, Cooked) , Granny Smith Apples, Evox 100% Egg Protein. Lunch: Sweet Potato , Minced Beef. Snacks/Other: Nestle Kit Kat Chunky. more...
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Losing 1.1 kg a Week
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VanessaCox's Weight History
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