Weigh In record (no journal entry) for 20 January 2021
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79.5 kg
Lost so far: 2.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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465 kcal
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Fat: 25.64g | Prot: 14.84g | Carbs: 39.04g.
Lunch: Woolworths Reduced Fat Hummus, Woolworths Medium Carrots , Woolworths Sugar Snap Peas. more...
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Losing 4.9 kg a Week
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ThefatDr's Weight History
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