Weigh In record (no journal entry) for 19 January 2021
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83.5 kg
Lost so far: 0.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1681 kcal
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Fat: 84.72g | Prot: 82.26g | Carbs: 145.47g.
Breakfast: Xylitol, Coffee with Milk, Sliced Ham, Cheddar Cheese , Tomatoes, Woolworths All Butter Croissants. Lunch: Woolworths Sliced Cooked Sandwich Ham, Cilantro (Coriander) , Cucumber (with Peel) , Tomatoes, Clover Gouda Cheese, Marmite Marmite, Real Foods Corn Thins. Dinner: Balsamic Vinegar, Tomatoes, Lettuce, Cucumber (with Peel) , Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Pink Lady Apples, Black Cat Crunchy Peanut Butter, Woolworths Plain Melba Toast, Oil Popped White Popcorn . more...
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2286 kcal
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Exercise:
Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JenLinley's Weight History
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