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View Diet Calendar, 19 January 2021:
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1036 kcal
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Fat: 27.29g | Prot: 85.85g | Carbs: 111.45g.
Lunch: Biltong, Cucumber (Peeled), Lettuce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Carrots , Tomatoes, Tuna in Water (Canned). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Pumpkin , White Rice, Gem Squash. Snacks/Other: The Chocolate Yogi Dark Salted Caramel Crunch, Pukka Cacao Maca Magic Organic Latte. more...
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374 kcal
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Exercise:
Yoga - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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40FitandHealthy's Weight History
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