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View Diet Calendar, 18 January 2021:
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1093 kcal
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Fat: 30.85g | Prot: 27.50g | Carbs: 185.71g.
Breakfast: Apples , Granola Cereal, Almond Milk. Lunch: Pot O' Gold Chickpeas in Brine, Roasted Vegetables. Dinner: PnP Sliced Beetroot, Woolworths Coconut Milk, Onions , Brown Rice, Carrots, Cauliflower, Curry Powder , Sweet Potato. Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines . more...
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1150 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Zhanele Moosajie's Weight History
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