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i dont understand wat happed last week no loss but im still going exercising twice a day now fingers crossed
View Diet Calendar, 18 January 2021:
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1092 kcal
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Fat: 22.12g | Prot: 50.06g | Carbs: 190.94g.
Breakfast: Tap Water, Mangos , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots , Brown Sugar, Chicken Liver (Pan-Fried, Cooked), Brown Rice. Lunch: Date, Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pawpaw, Mangos , Nectarines . Dinner: Yellow Sweet Corn , Butternut Winter Squash (without Salt, Cooked, Baked) , Chicken Thigh Meat and Skin, Cooked Green Peas (from Frozen), Gem Squash, Lettuce, Cucumber (with Peel), Cabbage, Chicken Breast, Cooked Carrots. more...
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