ThefatDr's Journal, 18 Jan 21

Weigh In record (no journal entry) for 18 January 2021

80.6 kg Lost so far: 1.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

898 kcal

Fat: 50.50g | Prot: 64.50g | Carbs: 42.50g. Lunch: KFC Zinger Wings. more...

126 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 2.6 kg a Week


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ThefatDr's Weight History