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Chicken, baby potatoes and coleslaw. I needed carbs! 388 calories.
View Diet Calendar, 17 January 2021:
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1069 kcal
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Fat: 37.88g | Prot: 89.83g | Carbs: 89.29g.
Breakfast: Sliced Ham, Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Knorr Light French Salad Dressing, Red Onions, Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Cucumber (with Peel) , Roulou Plain Feta, Lettuce. Dinner: Flora Extra Light Margarine, Pick n Pay Coleslaw Mix , Chicken Breast (Skin Not Eaten), Nola Slim Reduced Oil Salad Dressing, Potato (Flesh and Skin) . Snacks/Other: Beacon Marshmallow , Tait's Rice Cakes, SPAR Fat Free Plain Smooth Cottage Cheese. more...
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Name is Ash's Weight History
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