bethanydavies's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
1307 kcal Fat: 59.96g | Prot: 89.85g | Carbs: 97.37g.   Lunch: Coffee with Milk, Woolworths Soft Rye Bread, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll. Dinner: Happy Earth People Red Lentil Pasta, Minced Beef. more...
3163 kcal Exercise: Running - 11/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 22 hours and 45 minutes. more...

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