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today was a total cheat day. was not happy when i got on that scale this morning and i had not lost but gained 1kg. i have worked out so hard this week....trying my best to stick to my calories....just not happy with me at the moment. try again tomorrow.
View Diet Calendar, 15 January 2021:
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2044 kcal
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Fat: 77.28g | Prot: 59.16g | Carbs: 267.41g.
Breakfast: Mixed Seeds, Granola, Parmalat Strawberry Medium Fat Fruit Yoghurt, Nestle Ricoffy, Huletts Brown Sugar, Checkers Long Life Fat Free Milk. Lunch: Litchis, Stork Country Spread Medium Fat, Brown Rice Cakes. Dinner: Milo Malt Energy Drink, Mayonnaise, Rainbow Simply Chicken Smoked Viennas, Deep Fried Potato French Fries (from Fresh), Stork Country Spread Medium Fat, Gem Squash. Snacks/Other: Gin, Fruitree Tropical, Amajoya Creamy Coffee Candy with Cocoa Filling, Maynards Wine Gums, Royalty Oaties Oat Biscuits. more...
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