Weigh In record (no journal entry) for 15 January 2021
|
70.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1246 kcal
|
Fat: 49.82g | Prot: 79.75g | Carbs: 111.74g.
Breakfast: Bacon, Brinjal, Clover Tussers Sliced Cheese, Scrambled Egg , Coffee with Milk, Coffee with Milk. Lunch: Woolworths Five Cheese Ravioli. Dinner: Grilled Tomatoes, Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Steak (Lean Only Eaten). Snacks/Other: Woolworths Freshly Squeezed 100% Orange Juice, Amarula Cream Liqueur. more...
|
|
1948 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|