Tyhopho's Journal, 14 Jan 21

I went for a run at 7:37pm and the sun was still hot and in my face 🥵

View Diet Calendar, 14 January 2021:
864 kcal Fat: 55.91g | Prot: 62.86g | Carbs: 23.36g.   Lunch: Woolworths Hass Avocado, Egg (Whole) , Coffee with Milk. Dinner: Woolworths Hass Avocado, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Drumstick Meat and Skin , Woolworths Sweet Potatoes. Snacks/Other: Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). more...
3149 kcal Exercise: Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

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