Name is Ash's Journal, 13 Jan 21

Salad with french dressing, chicken and sweet corn - 381 calories

View Diet Calendar, 13 January 2021:
845 kcal Fat: 19.59g | Prot: 63.77g | Carbs: 94.29g.   Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Kellogg's All Bran Flakes. Lunch: Cheddar Cheese , Wellington's Sweet Chilli Sauce, Sweet Potato . Dinner: Roulou Plain Feta, Chenin Blanc Wine , Knorr Light French Salad Dressing, Lettuce, Mielie, Chicken Breast (Skin Not Eaten). more...

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