Weigh In record (no journal entry) for 13 January 2021
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154.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1131 kcal
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Fat: 49.11g | Prot: 64.73g | Carbs: 103.70g.
Breakfast: Tomatoes, Pick n Pay Cottage Cheese - Fat-Free Chunky, Sasko Low GI Multigrain Bread. Lunch: Vinegar , Mixed Salad Greens, Pork. Dinner: Potato, Mielie, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Cucumber (with Peel) , Almonds. more...
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Gaining 0.7 kg a Week
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