Weigh In record (no journal entry) for 13 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1000 kcal
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Fat: 69.57g | Prot: 60.51g | Carbs: 32.43g.
Breakfast: Sliced Ham, Simonsberg Feta with Herbs, Tomatoes, Scrambled Egg , Sugar, Sugar, Nestle Ricoffy. Dinner: Boiled Egg, Boiled Egg, Enterprise Smoked Russian, Enterprise Smoked Russian. Snacks/Other: Peanut Butter, Cucumber (with Peel) , Sliced Ham, Sliced Ham. more...
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steady weight
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JanaDeVilliers7's Weight History
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